Through Inside-Out: Emotional Wellness Coaching our aim is to help you identify EMOTIONS that are holding you back. We get you to connect beautifully with your emotions thus enabling you to see how it is impacting at the Mind as well as at the Body level. Very often these blocked emotions create an imbalance which also impacts our overall performance as well as potential. Our basic aim is to help you build a strong relationship with yourself.

It will:

• Help you Connect to your emotions
• Boost Emotional Resilience
• Set Goals for your growth
• Enable you to Chalk out your own path to Emotional & Mental strength
• Transform the way you Eat, Think, Feel and Act
• Develop strong relationship with self
• Regain Inner peace
• Transform

We do all of the above through a journey of stories, plans and techniques

Includes: 12 sessions with our Emotional Wellness Coach for a period of 3 months.

This program aims at balancing Mind-Body-Consciousness by focusing on the 8 dimensions of Wellness. 8 dimensions of wellness include Spiritual wellbeing, Physical wellbeing, Emotional wellbeing, Mental wellbeing, Environmental wellbeing, Social Wellbeing, Occupational wellbeing and Financial wellbeing. In order to experience inner peace, there needs to be a balance between these dimensions.

We get you to balance your 8″ WELLNESS PIZZA (8 dimensions of Wellness) through a structured approach to enable you to take complete responsibility of your health and wellness thus leading an energized life!

It will help you:

• Bring in inner alignment
• Balance Wellness Pizza
• Undo Stress & Ageing
• Bring in Awareness
• Rejuvenate
• Move towards leading a holistic life

Includes:

• 6 LIVE sessions over 3 months (2 sessions in a month)
• Wellness Pizza Toolkit that lets you set Wellness Goals, track progress and begin transformational journey
• Weekly touchpoints with our Health Coach to track progress and create your weekly Nutrition plan
• Fortnightly EQ conversations with our Holistic LIFE Coach to manage and release emotions
• Weekly Virtual Fitness sessions (Fitness Coach)

We recommend that you begin your WELLNESS journey through 3-juven-8: Balancing Your 8″ Wellness Pizza.