Emotional Alchemy: Transmuting Emotions

Emotional Alchemy: Transmuting Emotions

As humans we deal with emotions daily. It is a powerful energy that enables us to either move forward with rigor and strength or it hijacks our ability to perform thus holding us back from achieving our maximum potential in business and life.

Injunctions like “Don’t feel” or “Don’t Be You” have made it difficult for us to feel and express ourselves. Emotions are like messengers asking us to act. Action is possible only when we become “aware” of what is happening inside of us and are willing to “accept” our current state of mind.

So, when you do not act or when you do not listen to what your emotions are trying to tell you, you freeze in life. These unexpressed emotions get into our cellular memory, and we keep coming across similar patterns until we break them. It is essential for us to identify and break our emotional patterns, decode our emotions, and move ahead in life.

As an Emotional Alchemist, I have been enabling people to bring out their core self by transmuting their emotions into higher qualities.

Transmutation is Transformation – it transforms the energy of your base emotions into something more powerful. For instance, Jealousy is an unhealthy emotion which affects our mind negatively. All those experiencing it, judge themselves and feel ashamed of their thoughts and emotions.

But there is a layer below Jealousy, it could be Pain, Hatred, Resentment, Rejection or Lack of appreciation. In fact, it is said that jealousy is one of the variations of hatred – self-hatred that gets projected onto others.

So how does one Transmute their emotions?

The first step in Emotional alchemy is “connecting” to our emotions and “experiencing” the feelings and thoughts associated with that emotion and then begin decoding or dissecting it. This is how I decoded/dissected my “Fears”:

You could follow similar steps to Dissect or Decode your Emotions. Of course, you will have to go deeper to identify your emotional patterns as well.

Once you have done all of this, you move towards Transmuting the Energy of your Base Emotions into something powerful. On the other side of Fear, you will find Courage and Faith. Transmutation enables you to get closer to your real self. It does not mean that you will stop becoming fearful, instead, it gives you the power to move ahead in life with your fears. This is what Courage and Faith do to you!

You need follow these 4 Steps to Master the art of Emotional Alchemy:

1. Awareness – become aware of what is happening inside of you and accept your current state of being.
2. Practice Love and Kindness– this will come only when you have connected to your pain and are allowing yourself to experience it fully. Love Yourself and Be Kind to yourself.
3. Act – as simple as it sounds, all you need to do is act on your instincts. Stop making excuses and make things happen. For instance, if you have a fear of public speaking, then accept it, sign up for public speaking assignments, observe and learn from your performance. Face your fears and move on!
4. Appreciate, Learn, Repeat – appreciate your efforts, learn from it, and repeat the process of Transmutation.

If you are looking for someone to help you connect to your emotions and enable you to break away from your patterns, then I do that through HridayVani: Heart-to-Heart conversations.

HridayVani is a pay-as-you-go service, no 16-week commitment needed. Click on this link https://samakshwellness.com/hridayvani/ to Know More. You could also reach out to me on +91-97698 69902 or akshaym@samakshwellness.com in case of any questions.