Direct ‘Dil’ Se

Direct ‘Dil’ Se

Stop! Stop it!!! Do you want me to just disconnect? If I do that, it will instantly put an end to your game! So now you gonna act like you don’t even know me? 

Well, I am the ORGAN that constantly keeps beating inside you. In fact, I am the one who is taking your beating. Why do you think so much? You have committed a sin by keeping me away from my childhood buddies – Joy, Happy and Love. I miss them so much! Ever since you introduced me to FEAR all I am doing is getting overworked for no reason at all!!

I miss my childhood— I used to be carefree, there was love all around. I used to find happiness in everything regardless of how big or small it was! Every achievement mattered! Even if it meant taking a small step — I would praise myself for doing that. Today, I only look for giant leaps and big things. Why? Oh, due to the constant fear of being judged. It puts a lot of pressure on me and this in a way starts impacting my other siblings (like me, they too are your ‘vital’ organs).

I am not here to crib about the life you have given me so let me get to the point! You are doing it all wrong, my friend! If you really wish to lead a stress-free life, then start focusing on loving me. You need to take good care of me, and I will ensure that you get to lead a life you have always dreamed of.

Here are a few strategies you could adopt to achieve the life you’ve always dreamed of:

1. Focus on your breathing to balance the oxygen and carbon dioxide levels in your blood.
2. Stop judging yourself
3. Get your inner critic to shut up!
4. Stop brooding over your past and worrying about the future
5. Learn to experience ‘this’ moment
6. Accept and love yourself for what you are
7. Stop pleasing people
8. Accept your fears and don’t let them hold you back
9. Identify your beliefs and set yourself free
10. Be who you are!

I can guarantee you that once you start practicing these strategies you will experience inner bliss and I may be able to help you get rid of your ailments. So, what are you waiting for!? Get the ball rolling my friend!