Direct Dil Se 2: Wake up, before it’s too late!

Direct Dil Se 2: Wake up, before it’s too late!

Early deaths in young adults due to cardiac arrest are on the rise! I had warned you 3 years ago – all I wanted you to do was take good care of me by taking good care of yourself! Here is the message that I had shared with you in 2022.

Wow, you are again looking at me as if you don’t know who I am. I am still the very ORGAN that constantly keeps beating inside you.

I am your HEART speaking, and I am gonna speak my heart out now!

So, you are scared to hear and read about young adults dying of cardiac arrests, but you aren’t willing to listen to the very ORGAN that has been asking you to be your true self since your DAY 1 on this planet!

It’s good that you care about yourself and have started seeking appointments for your Cardiac CT scans—but your job doesn’t just end there!

What about the pain and emotions you have been carrying with you for ages? You have dumped all your pain and emotions onto me.

I am the FILTER for your emotions—allow me to help you connect to those emotions—Fear, Anger, Anxiety, Pain, but also Love, Hope, and Faith.

If you wish to keep me healthy, if you wish to stay healthy and alive, then alongside your physical activities, medicines, and maintaining a healthy lifestyle, all I ask you to do is:

1. Speak your mind, take a stand for yourself.
2. If you do not agree with something, then share your perspective on it assertively.
3. Connect to your emotions, and healthily express yourself.
4. Stop brooding over the past or worrying about the future.
5. Stop getting carried away by someone else’s lifestyle. Just because they are staying up late working or partying doesn’t mean you need to join the bandwagon.
6. Work and life are managed by the same person. Focus on balancing your needs with your requirements.
7. Make the right choices—you always have a choice. Choose empowering emotions over the ones that challenge you, that make you lose your sleep.
8. Stay away from toxic people.
9. Let go of your inhibitions.
10. Let go of your control—focus on things that are within your control.
11. Everything is within you—know your true self, connect to the rhythm that you hear through my beating—I have a message for you! Unique to each human being.
12. Stop taking things to HEART and protect yourself from emotional hurt. Let go of your Pain—it’s doing you more damage than helping.

All I ask from you is AWARENESS about your core self and your capabilities, ALIGNMENT with your INTENT, and your PURPOSE in life. Keep walking on your path, stay away from toxicity and overthinking.

You have forgotten how to live; you have been living with a blindfold, walking, and living like a zombie. So, wake up before it’s too late!

Choose FAITH over FEAR—all I ask from you is to take good care of yourself and avoid early deaths due to my shutdown!

Note: As a Mindset Strategist & Catalyst, I offer HridayVani: Emotional Wellbeing Conversations to help individuals decode their emotional health and choose empowering emotions over challenging ones. DM me to schedule a 1:1 HridayVani session.