Today I wish to talk about one of the most common emotions we face on a daily basis FEAR! I have every reason to believe that fear is so common that we may be inhaling more of ‘fear’ than the air that is necessary for our survival!...
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Do you find yourself: 1) Having mental fights with someone either at work or while driving/travelling or at home? 2) Eating spicy food (that causes heartburn) 3) Getting angry when driving 4) Pleasing others 5) Being self-critical about your body...
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I was diagnosed with a High BP problem in 2012. Coincidentally, 2012 was the year where I was going through a rough patch both personally as well as professionally. My anxiety and panic attacks were at its peak and this lead to a severe problem...
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****Disclaimer: Names, characters, businesses,places, events, and incidents mentioned in this post are either the products of my imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is...
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Last week, we spoke about anxiety and drew a parallel to Bruce Banner and his alter ego The Hulk. Today, we will talk about how anxiety can be your best friend if you just observe and listen to the messages it is trying to send out. In the...
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I am sure many of you would know Dr. Bruce Banner and his alter ego ‘The Hulk’. But I would still like to mention a few things about Banner and his alter ego for the benefit of all those who don’t know him. The Hulk(aka Dr. Bruce...
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