Mateen (name altered for privacy), was among the initial #clients who sought coaching from me during my early days. He was a #professional with over 15 years of #experience in #contentcreation, holding a well-paying position at a media company...
Read MoreI turned 44 on May 10th. The number 44 signifies a new beginning and the start of a brand-new relationship in life. It also represents achievements, accomplishing goals, putting in hard work, and laying foundation. This needs to be the year of...
Read MoreIn the past, I would often shy away from asking questions and sharing my opinions. Then, I would curse myself for not speaking up because someone else would ask the same question or make a similar point I had in my mind. My ideas and suggestions...
Read MoreOur thinking and emotions often have a direct impact on our Gut. Gut responds to our emotions. It is a known fact that there is a deep connection between our Mind and the...
Read MoreWhether you think you can, or you think you cannot – you’re right ~ Henry Ford Sir Henry Ford was so right when he said this. We are what we think because our thoughts create our reality. Our mindset is everything – it can either make...
Read MoreAs humans we deal with emotions daily. It is a powerful energy that enables us to either move forward with rigor and strength or it hijacks our ability to perform thus holding us back from achieving our maximum potential in business and life...
Read MoreWe can rupture our stomach if we eat too much! We know that and we consciously stop ourselves from not eating too much! But when it comes to overthinking, we just cannot get ourselves out of it. Overthinking is as bad as overeating – so why...
Read MoreWe all have difficult people in our lives who may be a nuisance at times. Some of us call them, “Energy vampires” as they drain our emotional energy. They feed on our energy and our willingness to listen to them. But you know what...
Read MoreToday, I wish to share 6 SIMPLE STRATEGIES that can help you Declutter Your Mind. Before we even get into the strategies let us first understand the causes of mental clutter. I often give the analogy of a Chariot to my coachees. The chariot is...
Read MoreRoots of Inauthenticity can be traced back to our need to fit in. Being inauthentic is not being bad or evil. It’s just Being Who We Are Not Meant to Be. Based on messages we receive and our early life experiences we start assuming certain...
Read MoreAnxiety holds us back in life, creates strong feelings of worry and negativity, lowers self-esteem, and does not let us discover our core potential. Anxiety like any other emotion has a deep connection to our early and current life experiences...
Read MoreThere is no single definition of Authenticity. In simple words, Authenticity means Being Who You Are. Authenticity is neither a style statement nor does it help you Build Your Personal Brand. In fact, Authenticity goes beyond Being Your True...
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