Do you find yourself: 1) Having mental fights with someone either at work or while driving/travelling or at home? 2) Eating spicy food (that causes heartburn) 3) Getting angry when driving 4) Pleasing others 5) Being self-critical about your body...
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****Disclaimer: Names, characters, businesses, places, events, and incidents mentioned in this post are either the products of my imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is...
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I was diagnosed with a High BP problem in 2012. Coincidentally, 2012 was the year where I was going through a rough patch both personally as well as professionally. My anxiety and panic attacks were at its peak and this lead to a severe problem...
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I have always led my life by what people around me wanted me to do. I had this constant fear of authority – be it my parents, teachers, bosses or any person in an authoritative position. Does that mean they instilled fear in me? No, they...
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Mental Health issues have become quite common these days and its high-time we start addressing these openly. In this post, I have mentioned my thoughts about some of the mental health issues faced at the workplace, its causes and symptoms and...
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I experienced a major fear of failure when someone asked me to pronounce this word – Atychiphobia! I was scared of mispronouncing the word plus I didn’t know what it meant! People around me were staring at me and were waiting for me to...
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Flashback Right from the start of 2018 I had a feeling that this year would alter the course of my life and I was right! I had a terrific job and was working with some of the best people on this planet but deep down I felt like something was...
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****Disclaimer: Names, characters, businesses,places, events, and incidents mentioned in this post are either the products of my imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is...
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This article is one of a four-part series on the FOUR Basic Life Positions. These posts are based on my understanding of the classic theory and therapy of Transactional Analysis (TA) which was created by the late Eric Berne a Canadian-born...
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Last week, we spoke about anxiety and drew a parallel to Bruce Banner and his alter ego The Hulk. Today, we will talk about how anxiety can be your best friend if you just observe and listen to the messages it is trying to send out. In the...
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I am sure many of you would know Dr. Bruce Banner and his alter ego ‘The Hulk’. But I would still like to mention a few things about Banner and his alter ego for the benefit of all those who don’t know him. The Hulk(aka Dr. Bruce...
Read More****Disclaimer: Names, characters, businesses, places, events, and incidents mentioned in this post are either the products of my imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is...
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