6 Tips to Overcome Fear of Being Yelled At
#DarrKeAageJeetHai
Do you have a fear of loud noises? Do you avoid heated arguments at home or office? Does yelling make you feel out of control?
If YES, then you are not alone my friend! Most of us have had this fear since childhood and it has impacted our ability to perform to our full potential. The most common trigger of this fear is growing up in a household where verbal fights and arguments were a regular feature. Parents need to understand that yelling hurts their children in the long run.
Side-effects of this Fear
- Avoid asking questions or give your views
- Become indecisive
- Become self-critical
- Tendency to be Passive-Aggressive
- Daydreaming
- Feeling lost and confused
- Inability to take a stand for self
- Not living up to your Potential
6 Tips to Overcome You Fear of Being Yelled At
- Give yourself the Permission to Feel scared
- Do not Analyze or Rationalize your Feelings
- Embrace Your Fears
- Take a Brutally Honest look at what You and Your Life are about
- Reset & Redefine Your Emotions, Thoughts, Feelings & Actions
- Be Your Authentic Self
Also, remember that there is a scared child within the person yelling at you. It’s just that the person doesn’t want to address the fear and is transposing it onto you by yelling and screaming. Just look into their eyes to find the hurt and scared child!
With this article, we conclude our Darr Ke Aage Jeet Hai series. If you missed any post you can find it under our Blog. Remember, that Fear makes us stronger once we have decoded the message it has for us!
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